• 
• 
• 
• 
• 
• 
• 

Services

1. Individual consultations.

• Face to face consultation with athlete
• A Full analysis of your current dietary intake with print out and exercise pattern taking into account current any medical conditions
• Height, weight, BMI and body composition measurements (%muscle, fat and water)
• Provision of detailed diet plan with guidance advice i.e. realistic short term goals relevant to your sport with aim of improving performance and optimising preparation for competition.
• Provision of relevant literature
• Number of follow up appointments (if any) decided at the end of assessment.

2. Peaknutrition recommended online nutrition system

• The online dietary assessment is a unique development with Peak Nutrition. For a very reasonable set fee, the client or athlete has access to the dietitian all year round to ask questions and formulate diet plans via their own online template where their nutritional progress will be charted. Initially the client will follow a wizard to upload their details such as filling in diet histories and activity diaries, which the dietitian will analyse and all results will be uploaded onto the clients online template with advice on how to improve their diets and lifestyle to achieve their goals whether it is for weight loss or optimizing performance in sport. The client is also free to upload questions or submit a new diet for review all year round on their template with all answers and results posted on the template. This template remains confidential to the client through a username and password login.
• The dietitian will also make contact with the client to obtain body composition measurements twice per year which will be incorporated into the template.

3. Team Sport Presentations

Dietitians at Peaknutrition are happy to provide presentations to sports teams, coaches and clubs on the importance of eating for sport to optimise performance. Topics generally covered include:

• Pre event nutrition
• Carbohydrate Loading principles
• Importance of Hydration
• Fueling during the event
• Eating for recovery

All presentations are tailored to meet the needs of your specific sport.

For further details please on all our services please call 0035 38 6825 2648 or contact us online.

To arrange a free Sports Nutrition presentation for your club or society and to find out how engaging the service of a dietitian can help your performance please contact info@peaknutrition.ie or call 0868252648.