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Services

1. Individual consultations

• A Full analysis of your current dietary intake with print out and exercise pattern taking into account current any medical conditions
• Height, weight, BMI and body composition measurements (%muscle, fat and water)
• Provision of detailed diet plan with guidance advice i.e. realistic short term goals.
• Provision of relevant literature
• Number of follow up appointments (if any) decided at the end of assessment.

2. Weight Management Programmes

• Weight management programmes can be tailored as per the individual consultation or can be carried out in group format (see below)
• Sign up with up to 3-4 friends for support. This programme will consist of 4-6 sessions lasting approximately 1 hour. Body measurements will be taken of each client at each session and progress charted and discussed and guidance provided in verbal and written format.
• Ongoing support after programme as necessary and agreed with client.

3. Peaknutrition recommended online nutrition system

• The online dietary assessment is a unique development with Peak Nutrition. For a very reasonable set fee, the client or athlete has access to the dietitian all year round to ask questions and formulate diet plans via their own online template.
• Initially the client will follow a wizard to upload their details such as filling in diet histories and activity diaries, which the dietitian will analyse and all results will be uploaded onto the clients online template with advice on how to improve their diets and lifestyle to achieve their goals whether it is for weight loss or optimizing performance in sport. The client is also free to upload questions or submit a new diet for review all year round on their template with all answers and results posted on the template.
• This template remains confidential to the client through a username and password login. The dietitian will also make contact with the client to obtain body composition measurements twice per year which will be incorporated into the template. For more details on the online system please contact (email and phone number).

4. Supermarket Tours

• Dietitians are at happy at Peaknutrition to provide supermarket tours for clients to help explain the wide variety of food labels and also to help the client make sensible choices to help improve their overall diet.

5. Sports Nutrition

• Peak Nutrition offers a full range of services to athletes and sports teams. For more details please return to the home page and choose the sports nutrition section.

For details on any of these programmes or services please contact us.